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Simple Food Changes to Help Manage Ulcerative Colitis Symptoms

Living with ulcerative colitis can make everyday eating challenging, as certain foods may trigger painful digestive symptoms and flare-ups. However, making simple dietary changes can help support better gut health and improve overall comfort. During flare-ups, easy-to-digest foods like white rice, bananas, cooked vegetables, lean proteins, and plain pasta are often gentler on the digestive system. At the same time, it is important to avoid foods that may worsen inflammation, including spicy dishes, fried foods, caffeine, alcohol, and high-fiber raw vegetables.

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