There might have been times when you were advised to “trust your gut”. Or other times when you could feel “butterflies in your stomach” or, in more anxiety-inducing situations, felt your insides “tied up in knots”. It is no secret that not only is our gut linked with our moods, but a healthy and happy gut is the key to maintaining our overall physical health. Even a slight discomfort in our guts can interfere with our daily routines. The two most common problems related to gut health that nutritionists are often confronted with are weight loss and a leaky gut. Whether you’re looking for treatment plans for your ailments or a diet to regulate your weight, make sure to consult only the best nutritionist for weight loss. 

The intestine in our guts is more than just a passageway for food. It also forms a barrier against undigested food, bacteria, and toxins permeating into the bloodstream. With the weakening of this barrier, toxins and bacteria infiltrate the bloodstream, giving rise to problems such as inflammation, imbalance in the gut flora (healthy bacteria), and other digestive issues. 

Poor gut health can give rise to several other chronic conditions and even affect immunity. Excessive antibiotic usage, unhealthy eating habits, and stress in your daily life could be the reasons for your leaky gut. The most effective treatment for curing a leaky gut is making appropriate changes in your diet as well as your lifestyle. A Macrobiotic approach aids you in devising a non-invasive and natural leaky gut diet plan that relies on food as a means of healing. Your diet will first eliminate all foods, antibiotics, and other triggers that might be inhibiting your gut health. Once the toxins have been flushed out of your body and the diet repairs the gut lining, your nutritionist will encourage you to maintain consistency in terms of the food you consume. 

In addition to a leaky gut, Macrobiotics is also effective in addressing weight loss concerns.  Following a weight loss diet from unreliable information on the internet or artificial medications can take a toll on your health and might even have serious side effects in the long term. We recommend you consult the best nutritionist for weight loss before beginning your weight loss journey. 

A macrobiotic approach to weight loss is more thorough than the typical CICO or Calorie Deficit approach. Instead of focusing only on creating a calorie deficit, a macrobiotic diet will first take into account factors like the precise cause of weight gain and any prevailing digestive issues before moving on to portion control. Your nutritionist will also ensure that you get all the necessary micro and macro nutrients from your diet. Just like your leaky gut diet plan, the primary concern of a weight loss diet is ridding the body of all toxins and restoring balance in the gut. This is replaced by healthier food substitutes such as organic vegetables and fruits, fermented foods, whole grains and cereals, and herbal drinks.

Embark on the journey towards a healthier future for yourself. As Mahatma Gandhi once put it, “It is health that is real wealth, not pieces of Gold and Silver”.