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The Ultimate 7-Day GERD Diet: Harmonious Lunches and Snacks to Relieve Indigestion | #health

The Ultimate 7-Day GERD Diet: Harmonious Lunches and Snacks to Relieve Indigestion

The Ultimate 7-Day GERD Diet: Harmonious Lunches and Snacks to Relieve Indigestion

Eat Smaller, More Often Meals: Eating large meals might cause acid reflux by putting more strain on the stomach. Heartburn can be avoided and this pressure can be lowered by eating smaller, more frequent meals.

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