Freedive Bali: Breath, Depth, and Connection in Bali’s Underwater Realm
Tucked away in serene Sanur, Freedive Bali https://freediving-bali.com/ stands out as the island’s only freediving center, guided by world‑class instructors and international standards (SSI, Molchanovs). The moment you step into their peaceful training space, with a pool and classroom just meters from the sea, your freediving journey begins.
Discover and Develop at Your Pace
Whether you're dipping your toes into the world of breath-hold diving or seeking to refine your technique, Freedive Bali offers a structured progression:
Molchanovs Lap 1: A pool-based intro where you learn the fundamentals of breath control, relaxation, equalization, and safety in one day—perfect for first-timers.
Molchanovs Wave 1: A comprehensive 3-day course introducing open-water depth and coaching in Nusa Penida. Graduates consistently dive between 10–20 m with confidence.
Molchanovs Wave 2: Over four days, you explore “freefall” techniques, mammalian dive reflexes, and prepare for dives up to 30 m in deeper sessions—ideal for those chasing that breath-held calm.
Surf‑focused workshops: Special sessions to enhance breath-hold fitness for surfers.
Courses include gear, pool and ocean sessions, digital study materials, and certification.
Dive Trips That Inspire
Beyond training, Freedive Bali arranges unforgettable freedive and snorkel trips across Bali:
Nusa Penida — glide with majestic manta rays and drift along pristine coral walls.
Padang Bai, Amed & Tulamben — explore vibrant reefs and the iconic USAT Liberty wreck in calm bays.
Trips suit all skill levels—whether you're just starting or already diving deep.
The Freedive Bali Experience
Freedive Bali isn't just about instruction—it’s a mindful journey into presence, calm, and flow. The mix of pool drills, ocean exploration, and supportive coaching helps participants find deeper breath, focus, and resilience.
When to Go
Courses and trips run year-round, adapting to Bali’s calm seasons and water conditions. Even during wetter months, many freedivers confirm, training and exploration remain rewarding—just reach out for tailored local advice .
Freedive Bali offers more than skill-building—it offers immersion into the breath, the water, and yourself. With professional instruction, small group sessions, and a focus on flow, it's perfect for anyone ready to discover freediving in Bali’s magical seascapes.
