Does getting out of bed every morning with a positive thought feel like a battle? Or are you always out of battery to tick your to-do list even after sleeping for hours? If this case feels familiar, you might already be struggling with an invisible grapple called clinical depression. But don't worry, in the fight for mental liberty, you are not alone. 

How should you start treating it? Well, the first and bravest step is asking for professional help. Not every low phase is normal, and sometimes all you need is more self-awareness. But how do you know when it's time to see the best psychologist in Punjabi Bagh? Well, the following symptoms will guide you better towards mental stability. So, let's add feathers to our life by procuring a powerful mind.

What is Clinical Depression?

Have you often complained about sadness and received statements like it's normal to feel so? You wait for days to get better, but the mood just keeps getting lower. Clinical depression or Major Depressive Disorder is more than a constant sadness. It changes the way you think, feel and live. Imagine it as keeping curtains closed and ranting about no sunlight in the room. 

Moreover, you may also find yourself distancing yourself from the activities you once loved doing. Struggling to sleep and eat properly or facing constant fatigue, clinical depression is a medical condition that traps your mind. It lingers for weeks or months and can hamper your social presence and work-life balance. In 2017, a WHO report suggested that around 20% Indians are likely to suffer from one or another type of depression.

Symptoms of Clinical Depression: Let's Treat It At The Right Time

What if you or your close ones have been dealing with the depths of clinical depression without any idea of its diagnosis? When mental disorders are identified at the right time, quality of life can be improved by professional treatment. So, if you notice the following symptoms, do not think twice to visit the best psychologist in Punjabi Bagh:

●        Feeling sad or low without any reason. Children and adolescents may be more irritable than sad

●        Hopelessness or emptiness is persistent

●        Loss of interest in hobbies or activities that once excited you

●        Alterations in appetite leading to fluctuations in weight

●        Psychomotor agitation that includes slowed speed, impaired cognitive functions and decreased movement

●        Hypersomnia or insomnia

●        Facing difficulty concentrating

●        Feeling guilty, worthless and doubting yourself

●        Suicidal thoughts

Wrapping Up

To end the storms of clinical depression and feel the peaceful breeze, taking the right steps at the right time is necessary. Recognising the signs and visiting the best psychologist in Saket is the strength in its purest form. So, stop battling by your own with tangled thoughts, and rather seek guidance to clear the fog. As soon as you seek guidance, you will start feeling calm and composed. Remember to prioritise your mind as much as your body. Physical and mental health are both individual wheels of a happily riding vehicle. 

So, let's seek the best psychologist in Saket. Look no further than an experienced option for a healthy mind.