Mango, the king of fruits, is not just delicious but also nutritionally rich. Per 100g, ripe mango contains:
Calories: 60 kcal
Carbohydrates: 15g
Sugars: 13.7g
Vitamin C: 36.4 mg (61% RDA)
Fiber: 1.6g
Vitamin A: 54 mcg
While mango is sweet, it’s packed with antioxidants, fiber, and immunity-boosting vitamin C. When consumed in moderation, even diabetics can enjoy it as part of a balanced diet.
? Need help balancing fruits like mango in your meal plan? Consult a trusted dietitian in Borivali for personalized advice
