Learn about banana’s nutrition per 100g—calories, carbs, potassium, and more. A dietitian in Borivali can help you include bananas in a balanced meal plan
Bananas are a quick, healthy snack rich in energy and essential nutrients:
Calories: 89 kcal
Carbohydrates: 22.8g
Sugars: 12.2g
Potassium: 358 mg
Vitamin B6: 0.4 mg
Fiber: 2.6g
Bananas support heart health, aid digestion, and are great for pre/post workout meals.
? Need expert advice on fruit intake and weight control? Talk to a trusted dietitian in Borivali for your personalized diet plan
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