Spinach is packed with iron, calcium, and vitamins. See its full nutritional breakdown per 100g and get guidance from a dietitian in Borivali on adding it to your diet
Spinach is a low-calorie superfood loaded with essential nutrients:
Calories: 23 kcal
Protein: 2.9g
Iron: 2.7 mg
Calcium: 99 mg
Vitamin A: 469 mcg
Vitamin K: 483 mcg
Folate: 194 mcg
Whether you’re focusing on immunity, bone health, or anemia, spinach is a fantastic addition to your diet.
? Looking to increase iron naturally? A qualified dietitian in Borivali can help you integrate such foods without overloading on supplements.
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