Explore the calories and carb content of cooked white rice per 100g. Find out how a dietitian in Borivali can help you manage rice intake for weight and sugar control.
Rice is a staple in many Indian homes, but how nutritious is it?
Calories: 130 kcal
Carbohydrates: 28g
Protein: 2.7g
Fat: 0.3g
Iron: 0.2 mg
Fiber: 0.4g
White rice offers quick energy, making it ideal post-exercise or during recovery. However, portion control is key, especially for people managing diabetes or weight.
? Get a customized rice-based meal plan from an experienced dietitian in Borivali to manage carbs wisely
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